Growing pains

By Peter Foley (Registered Podiatrist) Growing pains are a common complaint of young patients, with a recent Australian study estimating between 35 and 40% of children aged 4-6 years are affected. Older children may also be affected at any age up to the completion of puberty. What are Growing pains? Growing pains are typified by…

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World Spine Day – ‘Straighten Up and Move’

For World Spine Day on Sunday 16 October 2016, the Chiropractors’ Association of Australia (CAA) is encouraging people to ‘Straighten Up and Move’. World Spine Day is a global campaign to highlight the importance of physical activity and improving posture for good spinal health and prevention of injury, as part of the Bone and Joint…

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What Chiropractic Patients Should Know About Stretching

article-002-stretching(Please be aware that the following information is general only, if you would like specific help or would like to know more about when to stretch and when not to stretch, please ask to speak to one of our chiropractors.)

When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching before you are active.

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What Chiropractic Patients Ought To Know About Tennis Elbow

  Even if you have never stepped foot onto a court before, you may end up with tennis elbow. Occurring along the muscle that allows extension of the wrist, it is a painful condition that can linger for weeks or months. Previously, tennis elbow primarily showed up in athletes. Due to the increased interest in…

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Welcome to our newest chiro team member – James Shipway

We are excited to announce that chiropractor James Shipway has joined our team. James is a friendly, professional and knowledgeable chiropractor, with 9 years of experience under his belt. With a diverse skill-set and strong patient-centred approach to care, James always strives to provide every patient with thorough, exceptional service. James enjoys working as a team to help give patients the best…

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Update: Clinic phone disruption

We apologise to any patients who have had difficulty contacting us via telephone recently. We are in the process of connecting to the nbn and have had some intermittent issues with our phone lines.   If you have trouble getting through to us, please email us at mail@spinesportfeet.com.au or for bookings, visit our website at…

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The Weight Loss Equation

One of the most common and difficult health issues for many people is losing weight. With so much information (and misinformation!) around, losing weight or even knowing where to start can be daunting. Although diets and weight loss can be complex and varied, there are some really simple facts you need to know to help you get started or stay on track with your weight loss journey.

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