What Chiropractic Patients Should Know About Stretching

article-002-stretching(Please be aware that the following information is general only, if you would like specific help or would like to know more about when to stretch and when not to stretch, please ask to speak to one of our chiropractors.)

When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible. The more flexible you are, the less likely you will be to further injure yourself. One of the best ways to improve your flexibility is by stretching before you are active.


John Bartlett – Acupuncturist

We are very fortunate to have had the opportunity to add John Bartlett to our team at Coomera Wellness Centre.  John is an excellent acupuncturist who brings with him 10 years clinical experience and a dedication to his field.  He is passionate about acupuncture and has spent the past 8 years sharing his knowledge and practical skills through lecturing at Endeavour College.


The Weight Loss Equation

One of the most common and difficult health issues for many people is losing weight. With so much information (and misinformation!) around, losing weight or even knowing where to start can be daunting. Although diets and weight loss can be complex and varied, there are some really simple facts you need to know to help you get started or stay on track with your weight loss journey.